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  • Triathlete
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WHAT'S IN THE SYSTEM

Built to Work Together

IN THE WATER

Smart Swim 2 Goggles
See your pace, splits, and stroke metrics in your lens while you swim.

ON YOUR PHONE

FORM App
Every swim syncs to the FORM app, so you can review your stats anytime.

YOUR COACH

Premium Membership
Unlock real-time coaching in your goggles, guided workouts and a plan that adapts to you.
Shop the FORM Swim System

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  • PREMIUM · REAL-TIME FEEDBACK

    Small Fix. Big Swim.

    Get real-time feedback in your goggles with Premium, right when it matters. No stopping to check a watch.

  • PREMIUM · REAL-TIME FEEDBACK

    Coaching You Can See

    Short, simple cues appear right in your goggles, so you know exactly what to adjust on your next length.

  • PREMIUM · REAL-TIME FEEDBACK

    Fix Your Form While You Swim

    With Premium, your goggles coach you on head pitch, head roll, time-to-neutral and set/interval pacing as you swim, so better habits stick with every stroke.

PREMIUM · REAL-TIME FEEDBACK

Small Fix. Big Swim.

Get real-time feedback in your goggles with Premium, right when it matters. No stopping to check a watch.

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Coaching You Can See

Short, simple cues appear right in your goggles, so you know exactly what to adjust on your next length.

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Fix Your Form While You Swim

With Premium, your goggles coach you on head pitch, head roll, time-to-neutral and set/interval pacing as you swim, so better habits stick with every stroke.

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  • PREMIUM · GUIDED WORKOUTS

    Every Set. In Focus.

    Workouts built around your weak spots, with every set and target shown in your goggles.

  • PREMIUM · GUIDED WORKOUTS

    Your Workout.
    Your Way.

    Build a workout from scratch, edit one of ours, or use Script™ to turn any written workout into guided sets. Just scan it with your camera or paste the text.

  • PREMIUM · GUIDED WORKOUTS

    Works With Your Training Plan

    Already train with TrainingPeaks or TriDot? Your planned swims come into FORM as guided workouts, and your completed swims sync straight back.

PREMIUM · GUIDED WORKOUTS

Every Set. In Focus.

Workouts built around your weak spots, with every set and target shown in your goggles.

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Your Workout.
Your Way.

Build a workout from scratch, edit one of ours, or use Script™ to turn any written workout into guided sets. Just scan it with your camera or paste the text.

Works With Your Training Plan

Already train with TrainingPeaks or TriDot? Your planned swims come into FORM as guided workouts, and your completed swims sync straight back.

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  • PREMIUM · YOUR SWIMMER TYPE

    Know Your Swimmer Type

    With Premium, every swim builds your swimmer type, showing your strengths, weak spots and where you’ll grow the most.

  • PREMIUM · YOUR SWIMMER TYPE

    Know Exactly What to Work On

    With Premium, your next workout is picked for you based on how you swim, so every session targets what will make you faster.

PREMIUM · YOUR SWIMMER TYPE

Know Your Swimmer Type

With Premium, every swim builds your swimmer type, showing your strengths, weak spots and where you’ll grow the most.

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Know Exactly What to Work On

With Premium, your next workout is picked for you based on how you swim, so every session targets what will make you faster.

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  • PREMIUM · ADAPTIVE TRAINING

    A Plan That Keeps Up With You

    Whether you’re training for a race or building fitness, Premium adjusts your plan after every swim, so you keep improving week after week.

  • PREMIUM · ADAPTIVE TRAINING

    Watch Your Training Add Up

    As your weekly distance builds, your plan adjusts with you, adding challenge when you’re ready and easing off when you need it.

  • PREMIUM · ADAPTIVE TRAINING

    Proof You’re Getting Better

    Your technique scores update after every swim, so you can see exactly what’s improving and your plan adjusts to keep you moving forward.

PREMIUM · ADAPTIVE TRAINING

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A Plan That Keeps Up With You

Whether you’re training for a race or building fitness, Premium adjusts your plan after every swim, so you keep improving week after week.

Watch Your Training Add Up

As your weekly distance builds, your plan adjusts with you, adding challenge when you’re ready and easing off when you need it.

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Proof You’re Getting Better

Your technique scores update after every swim, so you can see exactly what’s improving and your plan adjusts to keep you moving forward.

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SWIMMERS USING THE FORM SWIM SYSTEM

42.9%

faster improvement than swimmers without the system over four months, an average of 5 seconds per 100 m.

Based on 482,618 freestyle swims of 500 m or more.

WHAT SWIMMERS ARE SAYING

Rated 5 Stars By Swimmers

500+ reviews 500+ reviews
“It makes swims more enjoyable because there is structure. I push myself harder than I would on my own and the feedback after each swim is helpful in improving my technique. I also like that it builds different drills into the swims to help me with the things I need to improve upon.”
Kristin, US Fitness Swimmer

01 · Fix your form

“I’ve been a swim coach for 40 years. I absolutely love these goggles keeps me on track when I’m swimming and I recommended them to a lot of my swimmers for training.”
Timothy, Swim Coach

02 · Swimmer Type

“Has really helped my focus on areas of my stroke that needed improvement. As a self trained athlete I can’t see what I am doing wrong, FORM helps me do that.”
Tom, Self-Trained Athlete

BACKED UP BY SPORTS SCIENCE
Olympic-Level Coaching, for Every Lane

Brian Johns · 3x Olympian

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Brian Johns · 3x Olympian

the form swim system
Try Premium Free for a Month
Then C$139 C$104/year when bundled with goggles
Smart Swim 2 LT
C$199 C$149
Real-time metrics in a simpler, lighter goggle. No heart rate tracking.
Smart Swim 2
Most popular
C$269 C$199
Everything you need for regular training, including built-in heart rate.
Smart Swim 2 PRO
C$339 C$249
Our most advanced model, with heart rate and scratch-resistant Gorilla® Glass 3 lenses.
Shop the FORM Swim System
Extended holiday returns · Carbon-neutral shipping · 2-year warranty

FAQ

Frequently Asked Questions

More questions? Visit Customer Support
How does real-time feedback work while I swim?
With Premium, your goggles watch how you swim and show short coaching cues in your goggles, like "Focus on your head position." You can adjust on the next length, without stopping to check a watch.
What is my swimmer type, and how is it built?
Your swimmer type is a snapshot of how you swim. With Premium, every swim adds to it. It uses your pace, stroke and technique data to show your strengths and where you have the most room to grow. The more you swim, the more accurate it gets.
Can I follow workouts from my coach or TrainingPeaks/TriDot?
Yes. Connect your TrainingPeaks or TriDot account in the FORM app and your planned swims show up in your goggles, set by set. When you're done, your completed swim syncs back to your plan.
Can I set my own goal, like a race or getting fitter?
Yes. When you set up Premium, you choose a goal: improve your speed, improve your technique, train for a race, improve your fitness, or maintain your fitness, and many more. Your plan is built around that goal and adjusts after every swim as you improve.
Do I need my phone with me at the pool?
No. Your goggles track your swim and show your metrics on their own, so your phone can stay in your bag. Afterwards, open the FORM app to sync and review your swim.
Can I race in them?
Yes, in most triathlons. All Smart Swim 2 models are approved for World Triathlon, USA Triathlon, British Triathlon, T100 and supertri events. For any other event, check with the race organizer before race day.
What happens after my free month?
Your first month of Premium is free. After that, your membership renews automatically at C$139/year unless you cancel. Cancel anytime before your free month ends and you won't be charged. You can change your plan in the FORM app.
Every stroke. Every set.
Every week. Over time.
That's the FORM Swim System. Try it in the water with extended holiday returns.
Shop the FORM Swim System