
Heart Rate with Polar
What You Need:
Everything you need to track your real-time heart rate while you swim.
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FORM Smart Swim Goggles
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FORM Mounting Clip (included with purchase of goggles)
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Compatible Polar Sensor Polar Verity Sense or OH1/OH1 + (sold separately)
Review In App
After your swim, review all of your metrics in the FORM Swim App—including heart rate. See where your heart rate was at during each set, how much time you spent in each zone, and more.
Distraction-Free Fit
The Polar Verity Sense, OH1, and OH1 + sit snuggly and unobtrusively on your temple, thanks to the FORM mounting clip. You'll need to wear your goggles under your cap with the Polar sensor resting on your skin, so it can accurately record your heart rate.
FAQ
If you're using an Apple Watch or Garmin smartwatch with the goggles, you currently can't use the Polar Verity Sense and OH1/ OH1 + at the same time. Your heart rate will be tracked by your smartwatch (if the smartwatch has this capability) and displayed in the goggles.
You can use the Polar Verity Sense and OH1/ OH1 + monitor to track your heart rate while swimming in a pool, in open water, and in a swim spa.
Easily pair a Polar Verity Sense or OH1/OH1 + with your goggles. Make sure your Polar sensor is powered on, then navigate to Settings > Connected Devices in your goggles. Choose Add Accessory, then choose your Verity Sense or OH1/OH1 + in the menu. Once pairing is complete, press any button on your goggles to dismiss the screen.
You'll first need to purchase a Polar Verity Sense or OH1/OH1 +. Put the sensor in the FORM mounting clip (included with purchase of goggles) and align the mounted sensor on the display side of your goggles. Insert the inner strap through both hooks on the mounting clip, slide the sensor along the strap so it's close to the display unit, and insert the outer strap through both hooks.
The compatible Verity Sense and OH1/OH1 + are sold on the Polar website.
Yes! You can see all the metrics you chose to add on your dashboard while you swim your Workout so you can keep track of the numbers that matter to you.
Your Polar sensor will need to sit on the same side as the smart module. Once you've placed your sensor in the FORM mounting clip, align the sensor on the display side of your goggles. Insert the inner strap through both hooks on the mounting clip, slide the sensor along the strap so it's close to the display unit, and insert the outer strap through both hooks.
See Why 45,000+ Swimmers Swim with FORM

FORM Membership (Smart Swim Goggles Included)
- Transparent in-goggle display
- Workout library with new guided workouts added weekly
- Accurate real-time swim metrics and workout instructions
- FORM app for reviewing swims, tracking progress, and social sharing
Details
Free Carbon Neutral Shipping
We offer free shipping to Canada when purchasing a FORM Membership.
In an effort to reduce our carbon footprint, we offset 100% of our carbon emissions.
30-Day Worry-Free Returns
We're confident that you'll have a game-changing swim experience with your FORM goggles. If you're not satisfied with your FORM goggles, you can return within 30 days of the ship date. We offer free return shipping in the U.S. and Canada.
Warranty
Premium design and high quality features like chemical-resistant anti-fog coating and FDA-certified silicone eye seals. FORM goggles come with a one-year warranty, so you can swim worry free.