
Guided Workouts in Your Goggles
Redefining Swimming. One Workout at a Time.
In-goggle workout instructions, real-time metrics, and progress updates make every swim fun and motivating. No guesswork, memorization, or watches required. With a FORM membership, you'll fall in love with swimming all over again.
Let Your Goggles Guide You
Improve Your Skills
Learn proper technique to get faster, stronger, and more efficient in the water.
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Watch a variety of pre-workout tutorials that demonstrate the essential strokes and drills.
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Use optional equipment to help master and maintain correct form as you develop your technique.
How to Swim with Guided Workouts
Created by Experienced Coaches
FORM workouts are easy to follow, effective, and engaging. Written by coaches with over 30 years of experience coaching swimming at all levels—from beginners to the Olympic level. Whether you're a novice or expert, there's a workout that'll meet you where you're at and motivate you from warmup to warm down.
What FORM Swimmers Are Saying
See Why 45,000+ Swimmers Swim with FORM

FORM Membership (Smart Swim Goggles Included)
- Transparent in-goggle display
- Workout library with new guided workouts added weekly
- Accurate real-time swim metrics and workout instructions
- FORM app for reviewing swims, tracking progress, and social sharing
Details
Free Carbon Neutral Shipping
We offer free shipping to Canada when purchasing a FORM Membership.
In an effort to reduce our carbon footprint, we offset 100% of our carbon emissions.
30-Day Worry-Free Returns
We're confident that you'll have a game-changing swim experience with your FORM goggles. If you're not satisfied with your FORM goggles, you can return within 30 days of the ship date. We offer free return shipping in the U.S. and Canada.
Warranty
Premium design and high quality features like chemical-resistant anti-fog coating and FDA-certified silicone eye seals. FORM goggles come with a one-year warranty, so you can swim worry free.