Start Workout in FORM Smart Swim Goggles

Guided Workouts in Your Goggles

Name: FORM Membership (Smart Swim Goggles Included)
Brand: FORM
SKU: FSG200-SG-BK
Price: 129.0 CAD
Availability: InStock

Motivation from first to last length

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Redefining Swimming. One Workout at a Time.

In-goggle workout instructions, real-time metrics, and progress updates make every swim fun and motivating. No guesswork, memorization, or watches required. With a FORM membership, you'll fall in love with swimming all over again.

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Let Your Goggles Guide You

In-Goggle Instructions

With guided workouts, you'll know what to do in the moment, what's coming up next, and be motivated from start to finish.
Swim and Rest Timer

Know when to start a set and when to take a break. Take as much or as little time as you need—all rest times are suggested.
Effort Level

Your goggles will tell you what effort level to swim at, so you can match your speed to your set. Know exactly when to take it easy or speed up for a strong finish.
Progress Updates

Know how much you have left of each interval and set during your workout. Progress updates keep you motivated, so you can finish every workout strong.

Improve Your Skills

Learn proper technique to get faster, stronger, and more efficient in the water.

Watch a variety of pre-workout tutorials that demonstrate the essential strokes and drills.
Use optional equipment to help master and maintain correct form as you develop your technique.

How to Swim with Guided Workouts

Choose Your Workout

Browse hundreds of guided workouts by distance, intensity, and category. With new workouts added weekly, you'll always find something fresh to match your mood and schedule.
Save to Goggles

Pick up to five workouts to sync to your goggles. Then, all you have to do is jump in and swim!
Swim with Purpose

Designed to be fun and effective for every level of swimmer. Each workout includes a warmup, sets, and a warm down with varied drills, effort levels, and rest built in.
Celebrate and Connect

Take an in-depth look at past swims and track your progress in the FORM Swim App. Plus, connect with other swimmers and celebrate your accomplishments.

A variety of workout styles to help you achieve your goals in the water.

Endurance

Base-building sessions that develop your cardiovascular system.
Recovery

Designed for physical and mental regeneration.
Technique

Drill-based sessions designed to improve your stroke efficiency.
Power

Designed to develop sustained, high-intensity swimming.
Sprint

Designed to improve your ability to execute short bursts at maximum speed.
Test Set

Help measure your performance and improvements over time.

Created by Experienced Coaches

FORM workouts are easy to follow, effective, and engaging. Written by coaches with over 30 years of experience coaching swimming at all levels—from beginners to the Olympic level. Whether you're a novice or expert, there's a workout that'll meet you where you're at and motivate you from warmup to warm down.

What FORM Swimmers Are Saying

The most fun I've had in the pool.

The most fun I’ve had in the pool! The workouts are easy to understand and follow. It told me what to do and gave me time to prepare for what was ahead.

- Ron Shulem, Fitness Swimmer
Now I have a plan at the pool!

Before I would show up at the pool with absolutely zero plans. Now I have access to pre-built workouts that does the thinking for me. It keeps me engaged, accountable and motivated. I’ve never had so much fun swimming.

- Bronwyn Davies, Triathlete in Training
Workouts that keep me accountable.

These goggles keep me honest. Sometimes when I do sets I would bail on the cool down and now when swimming with FORM, I want to complete the whole workout from start to finish.

- Erik Makowsky, Athlete
Game-changing!

I don't have to struggle with losing my rest time to read the smudged workout sheet anymore! After my first swim I realized these workouts are going to be a game-changer for me!

- Christopher Rocke, Fitness Swimmer