Guided Workouts In Your Goggles

Pick a workout, sync it to your FORM goggles, and jump in.
Watch Video

Redefining Swimming. One Workout at a Time.

In-goggle workout instructions, real-time metrics, and progress updates make every swim fun and motivating. No guesswork, memorization, or watches required. With a FORM membership, you'll fall in love with swimming all over again.

Join Now

Let Your Goggles Guide You

Previous
Next

  • In-Goggle Instructions

    With guided workouts, you'll know what to do in the moment, what's coming up next, and be motivated from start to finish.

  • Swim and Rest Timer

    Know when to start a set and when to take a break. Take as much or as little time as you need—all rest times are suggested.

  • Effort Level

    Your goggles will tell you what effort level to swim at, so you can match your speed to your set. Know exactly when to take it easy or speed up for a strong finish.

  • Progress Updates

    Know where you're at during each set with progress updates, like showing how many rounds you've completed in an interval.

Improve Your Skills

Learn proper technique to get faster, stronger, and more efficient in the water.

  • Watch a variety of pre-workout tutorials that demonstrate the essential strokes and drills.

  • Use optional equipment to help master and maintain correct form as you develop your technique.

Swimming with Guided Workouts

Previous
Next

  • Choose Your Workout

    Browse hundreds of guided workouts by distance, intensity, and category. And with an evergrowing workout library, you’ll always find something fresh to match your mood and schedule.

  • Swim With Purpose

    Designed to be fun and effective for every level of swimmer. Each workout includes a warmup, sets, and a warm down with varied drills, effort levels, and rest built in.

  • See Your Progress

    The progress bar takes the guesswork out of your swim. Know where you're at and how much further to go, so you'll be motivated to finish every workout strong.

  • Celebrate and Connect

    Take an in-depth look at past swims and connect with other swimmers in the FORM Swim App. Share your workouts in app, on other fitness apps, or on social media.

Workout Categories

A variety of workout styles to help you achieve your goals in the water.

  • Endurance

    Build your base, maintain your pace, and push your distance limits.

  • Recovery

    Low intensity swims that let you get ready for your next high intensity session.

  • Technique

    Drill-based workouts to help improve your skills and efficiency.

  • Power

    Designed to help you sustain high-intensity efforts while swimming.

  • Sprint

    Improve your ability to execute short bursts at maximum speed.

  • Test Set

    Measure your performance and improvement over time.

Created by Experienced Coaches

FORM workouts are easy to follow, effective, and engaging. Written by coaches with over 30 years of experience coaching swimming at all levels—from beginners to the Olympic level. Whether you're a novice or expert, there's a workout that'll meet you where you're at and motivate you from warmup to warm down.

What FORM Swimmers Are Saying

Previous
Next

  • The most fun I've had in the pool.

    The most fun I’ve had in the pool! The workouts are easy to understand and follow. It told me what to do and gave me time to prepare for what was ahead.

    - Ron Shulem, Fitness Swimmer

  • Now I have a plan at the pool!

    Before I would show up at the pool with absolutely zero plans. Now I have access to pre-built workouts that does the thinking for me. It keeps me engaged, accountable and motivated. I’ve never had so much fun swimming.

    - Bronwyn Davies, Triathlete in Training

  • Workouts that keep me accountable.

    These goggles keep me honest. Sometimes when I do sets I would bail on the cool down and now when swimming with FORM, I want to complete the whole workout from start to finish.

    - Erik Makowsky, Athlete

  • Game-changing!

    I don't have to struggle with losing my rest time to read the smudged workout sheet anymore! After my first swim I realized these workouts are going to be a game-changer for me!

    - Christopher Rocke, Fitness Swimmer

See Why 45,000+ Swimmers Swim with FORM

FORM Membership (Smart Swim Goggles Included)
Unlock limitless motivation and potential with FORM. Your membership includes smart swim goggles, guided workouts, and the FORM Swim App.
Member Features
  • Transparent in-goggle display
  • Workout library with hundreds of guided workouts
  • Accurate real-time swim metrics and workout instructions
  • FORM app for reviewing swims, tracking progress, and social sharing
See Pricing Learn More

Details

Free Carbon Neutral Shipping
We offer free shipping to Canada when purchasing a FORM Membership.

In an effort to reduce our carbon footprint, we offset 100% of our carbon emissions.

30-Day Worry-Free Returns
We're confident that you'll have a game-changing swim experience with your FORM goggles. If you're not satisfied with your FORM goggles, you can return within 30 days of the ship date. We offer free return shipping in the U.S. and Canada.

Warranty
Premium design and high quality features like chemical-resistant anti-fog coating and FDA-certified silicone eye seals. FORM goggles come with a one-year warranty, so you can swim worry free.