Guided Workouts in Your Goggles
Redefining Swimming. One Workout at a Time.
In-goggle workout instructions, real-time metrics, and progress updates make every swim fun and motivating. No guesswork, memorization, or watches required. With a FORM membership, you'll fall in love with swimming all over again.
Let Your Goggles Guide You
With guided workouts, you'll know what to do in the moment, what's coming up next, and be motivated from start to finish.
Swim and Rest Timer
Know when to start a set and when to take a break. Take as much or as little time as you need—all rest times are suggested.
Your goggles will tell you what effort level to swim at, so you can match your speed to your set. Know exactly when to take it easy or speed up for a strong finish.
Know how much you have left of each interval and set during your workout. Progress updates keep you motivated, so you can finish every workout strong.
Improve Your Skills
Learn proper technique to get faster, stronger, and more efficient in the water.
Watch a variety of pre-workout tutorials that demonstrate the essential strokes and drills.
Use optional equipment to help master and maintain correct form as you develop your technique.
How to Swim with Guided Workouts
Choose Your Workout
Browse hundreds of guided workouts by distance, intensity, and category. With new workouts added weekly, you'll always find something fresh to match your mood and schedule.
Save to Goggles
Pick up to five workouts to sync to your goggles. Then, all you have to do is jump in and swim!
Swim with Purpose
Designed to be fun and effective for every level of swimmer. Each workout includes a warmup, sets, and a warm down with varied drills, effort levels, and rest built in.
Celebrate and Connect
Take an in-depth look at past swims and track your progress in the FORM Swim App. Plus, connect with other swimmers and celebrate your accomplishments.
Created by Experienced Coaches
FORM workouts are easy to follow, effective, and engaging. Written by coaches with over 30 years of experience coaching swimming at all levels—from beginners to the Olympic level. Whether you're a novice or expert, there's a workout that'll meet you where you're at and motivate you from warmup to warm down.
What FORM Swimmers Are Saying
The most fun I've had in the pool.
The most fun I’ve had in the pool! The workouts are easy to understand and follow. It told me what to do and gave me time to prepare for what was ahead.
Now I have a plan at the pool!
Before I would show up at the pool with absolutely zero plans. Now I have access to pre-built workouts that does the thinking for me. It keeps me engaged, accountable and motivated. I’ve never had so much fun swimming.
Workouts that keep me accountable.
These goggles keep me honest. Sometimes when I do sets I would bail on the cool down and now when swimming with FORM, I want to complete the whole workout from start to finish.
I don't have to struggle with losing my rest time to read the smudged workout sheet anymore! After my first swim I realized these workouts are going to be a game-changer for me!
See Why 45,000+ Swimmers Swim with FORM
FORM Membership (Smart Swim Goggles Included)
- Transparent in-goggle display
- Workout library with new guided workouts added weekly
- Accurate real-time swim metrics and workout instructions
- FORM app for reviewing swims, tracking progress, and social sharing
Free Carbon Neutral Shipping
We offer free shipping to Canada when purchasing a FORM Membership.
In an effort to reduce our carbon footprint, we offset 100% of our carbon emissions.
30-Day Worry-Free Returns
We're confident that you'll have a game-changing swim experience with your FORM goggles. If you're not satisfied with your FORM goggles, you can return within 30 days of the ship date. We offer free return shipping in the U.S. and Canada.
Premium design and high quality features like chemical-resistant anti-fog coating and FDA-certified silicone eye seals. FORM goggles come with a one-year warranty, so you can swim worry free.